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NAC: How did the experience effect your body's metabolism?
KWON: I lost about 15 pounds, and just looking at my body was really bizarre. Once I got back home, I had an insatiable appetite; constantly eating. I gained it back in about a week and then went overboard and gained another 15 pounds.
I fee like now I can empathize with what a lot of women go through. My female friends go through fluctuating weight patterns, face societal pressures, watch what they eat. Before, I was never conscious of how I looked or what I ate, but now I think I'm hyper aware of it.
When you're on TV and you're not eating, you look ripped. I feel like I'm now being held to this standard that's unattainable or unusual. I don't think I've ever been so conscious of how I look. It's been an interesting experience.
NAC: You've been traveling all over the place for speaking engagements and appearances. What do you like to do to relax?
KWON: When I was younger, leaving home to go to college, all I wanted to do was go out, see the world, meet interesting people and travel. Now all I want to do is come home turn off my cell phone and see all the things I missed on my Tivo! All I want to do is just hunker down, watch TV, reconnect with friends and family.
NAC: Meals can be important bonding tools. What's on your favorite summertime menu?
KWON: My favorite summer food is Korean barbecue. I found that I missed Korean foods [while on the island]. I'm really looking forward to filling up this summer at my parents' house.
NAC: Do you cook? What influences your cooking?
KWON: My cooking skills are sadly pretty much limited to making cereal, burning toast, inadvertently making scrambled eggs. The whole "Survivor" experience expanded my culinary repertoire. The thing about me is that I have very simple taste in food and in life. If I find something that's very basic and simple and clean, that's typically what I enjoy. I can appreciate variety in food, but I don't need it like some people do.
NAC: What else did you learn about yourself from your "Survivor" experience?
KWON: I came back with an appreciation for things that I've often taken for granted before. If you're hungry, you'll eat anything! Anything that's nutritious, even things that you don't think you'd ever crave. Anything that provides the body with nutrition in a survival environment is delicious! I also learned to be more grateful for everything from food hygiene to the more meaningful things like family and friends.
I don't think I had ever experienced such moments of pure joy as eating food for the first time after leaving the island. When you've been so deprived of food--I can't even describe the experience. It's the absolute purest form of joy you could imagine, when you've been deprived of things you don't realize you appreciated, and then you have access to them.
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